放松在压力管理中占有重要地位:压力调节
原文发表日期：2011.10.19
Relaxation has important role in stress management放松在压力管理中占有重要地位
By Edward T. Creagan, M.D.原文作者：Edward T. Creagan，医学博士
翻译：pieccon
Do you get enough sleep? What about exercise? If you're like most people, the answer is no. Yet you're probably dealing with issues such as work stress, financial challenges, relationship problems or family discord. 你睡眠够吗？运动够吗？如果您像大部分人一样，答案是不够的话。那么你很可能正在面对一些问题，如工作压力、财务挑战、关系问题或家庭不和。
As we all know, when you're under stress it's critical to take care of yourself by eating a healthy diet, getting enough sleep and engaging in regular exercise. I've found it's also important to make time for relaxing and pleasurable activities. 众所周知，当你处于压力之下时，至关重要的一点是要照顾好自己，要有健康的饮食，要有足够的睡眠，并且要有规律地参加体育锻炼。我发现，同样重要的一点是，要留出时间来做一些令人放松和愉悦的活动。
On a recent long-distance flight, I used a headset to listen to music available on the plane. The channels ranged from rock to country to meditative music. The results were surprising. Rather than simply enduring my time on the plane, I enjoyed a real sense of peace and calm. This reinforces what others have found — that music helps relieve physical and emotional distress. 在最近的一次长途飞行中，我用一副耳机听飞机上提供的音乐。频道范围从摇滚音乐到乡村音乐再到冥想音乐。结果出人意料。我不是简单地在飞机上消磨时间，而是享受了真正意义上的宁静。这加强了其他一些人所发现的东西——音乐有助于缓和身体和情感上的痛苦。
In your search for serenity, what have you found that works for you? 您在寻找宁静的过程中，发现了什么是对您有效的呢？