7种不健康的减肥食品
减肥苏打饮料
Though it has fewer calories and less sugar than regular soda, diet soda may actually keep you from losing weight. New research suggests that dieters who choose to drink diet soda may actually add weight instead of losing it.虽然它的卡路里和糖的含量比一般的苏打饮料少，减肥苏大饮料可能确实能帮你减轻重量。但是，新的调查显示那些选择减肥苏打饮料的人反而是在增加重量，而不是减少。
冰沙
Although they can be packed with powerful nutritional benefits, smoothies can also carry loads of calories, fat, and sugar. Make sure your smoothie is filled with whole fruits and vegetables and low fat milk or milk alternatives. Skip smoothies laden with peanut butter, chocolate, or fruit syrups. Try these delicious and healthy smoothie recipes.虽然他们可以留下很多的营养物质，冰沙同时也带来了卡路里，脂肪还有糖。请确定你的冰沙里只含有水果，蔬菜和少量的全脂牛奶或牛奶的替代品。不要在冰沙中使用花生酱，巧克力或是水果糖浆。试着尝试一些既美味又健康的冰沙食谱。
人造甜味剂
Research is still being conducted on the safety of artificial sweeteners, but some research to date has shown that they can actually make you hungrier than natural sugar. Look for foods that contain natural sugar, or little or no sugar at all, for dieting success.是甜味剂安全的研究还在一直进行着，但一些已经问世的研究成果显示，甜味剂与普通的糖相比，确实能是你容易感到饥饿。为了减肥的成功，寻找那些含有普通糖分或是有一些或是无糖的食品。
清淡沙拉调料
虽然比起全脂调料清淡调料少了一些脂肪和卡路里，清淡调料中依然为调味，含有大量的糖或是大量果糖糖浆，寻找那些没有把糖列在首要成分的普通调料。或是用这些食谱为自己做一份简单的沙拉。
减肥食品和点心加在一起
把食品冷藏起来或许是减肥的一个好主意，但这些食品往往含有大量的钠和糖。检查你所卖的食品上的关于营养成分的标签。寻找那些食品配料少的，而不是忽视那些配料。
风味酸奶
酸奶含有丰富的钙和蛋白质，对你减肥很有好处，但风味酸奶中也含有暗中破坏你健康饮食的糖分和卡路里。尝试喝纯酸奶，加一小勺蜂蜜来增加甜味。
烤土豆片
Although these are a good alternative to saturated fat-laden chips, baked chips usually have tons of sodium, sugar, and empty calories. If you’re in the mood for something crunchy, try snacking on a bag of fresh, raw veggies or plain rice cakes.虽然对于含有饱和脂肪的土豆片来说他是一个不错的选择，烤土豆片中依然含有大量的纳，糖和卡路里。如果你偏爱于吃脆一点的东西，那不妨尝尝新鲜，未加工的蔬菜或是纯米蛋糕。