有什么实际有效的方法可以锻炼自己的胆量?

锻炼胆量，就是勇于坚持，不放弃。就是勇于敢于尝试。

知乎用户

罗斯福总统曾说过，我们唯一恐惧的就是恐惧本身！

许多时候，我们看似害怕某些人和物，但有没有发现我们害怕更多的是害怕这种感觉。害怕的感觉，令我们不舒服，我们生理性的保护反应——逃避。但心理学告诉我们，逃避是一种逆向强化，逃避看似保护了我们，但越加强化了害怕的感觉。

那么如何克服我们的恐惧？建议可采取“逐渐暴露个体”的方法，就是我们试着去做一些我们害怕的事情，不管感觉（害怕、恐惧）多难受，也坚持下去。待自己有点适应了，就尝试去做我们更害怕的事，不断加深恐惧的环境，不断去坚持体验。克服恐惧，应该要“向着最大阻力出发”。

其实许多时候，我们真的敢去做许多事，能去做很多事。只不过，是缺少了一个坚强的目标和一份无法推托的压力。害怕，是一种自我设限。相信自己的能力，树立一个目标，用压力去推动你前行！

侯智

专注于移动互联网的Geek和Blogger

我想说的方法没有亲身经历过，因为我本身不是一个胆量小的人。

甚至我也没看身边的朋友这么做过，因为即便他们这么做了，我也察觉不到。

但是我觉得这个方法很有道理，maybe很有效。

方法来自于著名美剧LOST中第一季 Jack教给Kate的克服恐惧的方法，具体如下：Well, fear's sort of an odd thing. When I was in residency, my first solo procedure was a spinal surgery on a 16-year-old kid. A girl. And at the end, after thirteen hours, I was closing her up, and I -- I accidentally ripped her dural sac. Shredded the base of the spine where all the nerves come together. Membrane, stenos tissue and ... So it ripped open. Nerves just spilled out of her like angel hair pasta. Spinal fluid flowing out of her, and I ... and the terror was just so ... crazy. So real. And I knew I had to deal with it. (As he talks, tears leak from his eyes.) So I just made a choice. I'd let the fear in. Let it take over. Let it do its thing. But only for five seconds. That's all I was gonna give it. So I started to count. One ... two ... three ... four ... five. Then it was gone. I went back to work, sewed her up, and she was fine.重点在于“ let the fear in. Let it take over. Let it do its thing. But only for five seconds. ” 但愿能帮到你~

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其它回答

刘立言

在重庆地区从事金融行业，爱好学习金融贷款融资知识。希望能在这里学到东西。

做自己以前做不到的事情。

多学习，多提高自己。

为什么没有胆量，因为没有把握。自己有了依靠自然就有了胆量。

腹有诗书气自华，艺高人胆大就是这个道理。

赵统帅

根据自己喜好听音乐的

锻炼身体！跳跃鸿沟……我也想搜集。条件不足！可以参考西点军校

Kyson Wu

看喜欢的东西

在人群来往的十字路口中间，抬头往上看，坚持半个小时！

艾菜

生命就是死亡率百分之百的性传播疾病

恐惧，是因为未知。恐惧是大脑思考的结果，觉得周围对自身有害，则自然会产生恐惧心理。如果对周围过于敏感，则恐惧心理就越容易滋生。心理学上有一种暴露疗法。即将过于敏感的刺激因素，一次性大量地去接触，去刺激自己，久之则会适应，通俗一点即叫“麻木”。相对于“暴露疗法”，来有一种叫系统脱敏疗法，是指有计划性的，多次，一次少量，慢慢增量的暴露方法。比如畏高，可以先登上5楼，适应后10楼，然后15楼，最后30楼，40楼地去适应。广州长隆欢乐世界有许多刺激的场所，恐惧指数之最，当数大摆锤，垂直过山车，十环过山车等。如果想用暴露疗法，可以直接尝试这些。当你试过最恐怖的后，你会发现，也不过如此，以此来消灭恐惧心理。也可以先用刺激指数低一点的，慢慢来适应。。GOOD LUCK！

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许多时候，我们看似害怕某些人和物，但有没有发现我们害怕更多的是害怕这种感觉。害怕的感觉，令我们不舒服，我们生理性的保护反应——逃避。但心理学告诉我们，逃避是一种逆向强化，逃避看似保护了我们，但越加强化了害怕的感觉。

那么如何克服我们的恐惧？建议可采取“逐渐暴露个体”的方法，就是我们试着去做一些我们害怕的事情，不管感觉（害怕、恐惧）多难受，也坚持下去。待自己有点适应了，就尝试去做我们更害怕的事，不断加深恐惧的环境，不断去坚持体验。克服恐惧，应该要“向着最大阻力出发”。

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