主要食物营养成分表

（每百克食物所含的成分。五百克为一市斤 ※仅供参考※）

类别食物名称蛋白质脂肪碳水化合物热量无机盐类钙磷铁

(克)(克)(克)(千卡)(克)(毫克)(毫克)(毫克)

谷大米7.50.5793510.4101001

小米9.71.7773621.4212404.7

类高粱米8.22.2783850.4172305

玉署黍8.54.3733651.7222101.6

大麦仁10.52.2663262.6434004.1

面粉120.8703391.5221807.6

干黄豆（大豆）39.217.[1**********]705.9

青豆37.318.[1**********]305.4

豆黑豆49.812.[**************].5

赤小豆20.70.5583183.3673055.2

类绿豆22.10.8593323.3342229.7

花豇豆22.62.1583412.51004567.9

豌豆241583392.9572250.8

蚕豆28.20.8493182.7713407

鲜青扁豆荚（鹊豆）30.26380.7132770.9

白扁豆荚（刀子豆）3.20.35360.881683.4

豆四季豆（芸豆）1.90.84310.766491.6

豌豆（准豆、小寒豆）7.20.312800.913900.8

类蚕豆（胡豆、佛豆）90.711861.2152171.7

菜豆角2.40.24270.653631

豆类制品黄豆芽11.527921.4681026.4

豆腐浆1.60.71170.2---

北豆腐9.21.26720.91101103.6

豆腐乳14.65.75307.816720012

绿豆芽3.20.14300.423510.9

豆腐渣2.60.37410.716444

根小葱（火葱、麦葱）1.40.35280.863281

大葱（青葱）10.36310.312460.6

葱头（大蒜）4.40.2231111.35440.4

芋头（土芝）2.20.116740.819510.6

茎红萝卜20.45321.419231.9

荸荠（乌芋）1.50.121911.55680.5

甘薯（红薯）2.30.2291270.918200.4

藕10.16290.719510.5

类　白萝卜0.6-6260.849340.5

马铃薯（土豆、洋芋）1.90.7281261.211590.9

叶黄花菜（鲜金针菜）2.90.512641.273691.4

黄花（金针菜）14.10.[**************].5

菠菜20.2218270342.5

韭菜2.40.54300.956451.3

菜苋菜2.50.45342.3200464.8

油菜（胡菜）20.14251.4140523.4

大白菜1.40.33190.733420.4

小白菜1.10.12130.886271.2

类洋白菜（椰菜）1.30.34240.8100561.9

香菜（芫荽）20.37391.5170495.6

芹菜茎2.20.[1**********].5

菌类蘑菇（鲜）2.90.23250.68661.3

口蘑（干）35.61.42324716.210016232

香菌（香菇）131.8543844.812441525.3

海菜类木耳（黑）10.60.2653045.8357201185

海带（干，昆布）8.20.15726212.92250-150

紫菜24.50.93123030.333044032

茄南瓜0.8-3150.527220.2

西葫芦0.6-2100.617470.2

瓜瓠子（龙蛋瓜）0.60.13150.412170.3

丝瓜（布瓜）1.50.15270.528450.8

果茄子2.30.13220.522310.4

冬瓜0.4-2100.319120.3

类西瓜1.2-4210.26100.2

甜瓜0.30.14180.427120.4

菜瓜（地黄瓜）0.9-2120.324110.2

黄瓜0.80.22130.525370.4

西红柿（番茄）0.60.32130.48320.4

水柿0.70.111482.910190.2

枣1.20.2241030.441230.5

果苹果0.20.615600.21190.3

香蕉1.20.620900.710350.8

类梨0.10.112490.3560.2

杏0.9-10440.626240.8

李0.50.2940-17200.5

桃0.80.17320.58201

樱桃1.20.38400.66315.9

葡萄0.2-10410.24150.6

干果及硬果类花生仁（炒熟）26.544.8205893.1713992

栗子（生及熟）4.81.5442091.115911.7

杏仁（炒熟）25.75195972.51412023.9

菱角（生）3.60.5241151.79490.7

红枣（干）3.30.5733091.461551.6

走牛肉20.110.2-1721.171700.9

牛肝18.92.691350.9134009

兽羊肉11.128.80.53060.9111292

羊肝18.57.241551.494146.6

类猪肉16.929.21.13350.9111700.4

猪肝20.142.91281.81127025

乳类牛奶（鲜）3.13.54.6620.7120900.1

牛奶粉25.626.735.648.5-900-0.8

羊奶（鲜）3.84.14.6710.9140-0.7

飞禽鸡肉23.31.2-1041.1111901.5

鸭肉16.57.50.11340.9111454.1

蛋类鸡蛋（全）14.811.6-1641.1552102.7

鸭蛋（全）1314.70.51861.8712103.2

咸鸭蛋（全）11.313.23.[1**********]3.6

爬虫田鸡（青蛙）11.90.30.2510.6221591.3

甲鱼16.511.5810.91071351.4

蛤河螃蟹1.45.97.41391.812914513

明虾20.60.70.2901.5351500.1

类青虾16.41.30.1781.2992050.3

虾米（河产及海产）46.82-20525.2882--

田螺10.71.23.8693.335719119.8

蛤蜊10.81.64.8773378214.2

鱼鲫鱼131.10.1620.85420.32.5

鲤鱼18.11.60.2881.12817.61.3

类鳝鱼17.90.5-760.6274.64.6

带鱼15.93.41.51001.148532.3

黄花鱼（石首鱼）17.20.70.3760.9312041.8

油脂及其它猪油（炼）-99-891----

芝麻油-100-900----

花生油-100-900----

芝麻酱2052.9156165.287053058

豆油-100-900----