英文天天写解决夏天犯困的好方法
英文天天写:解決夏天犯困的好方法
作者：沪江英语 来源：沪江部落 评论：1
《英文天天写》是沪江部落一档写作类节目，其目的在于提升大家的英语写作能力。每期节目主持人都会给出一个话题，积极参加的童鞋还会得到主持人的专业点评哦！想提高英语写作的童鞋千万不要错过哦！
去沪江部落订阅本节目！
背景介绍：
Lack of sleep at night will cause you to feel tired the next day. Fatigue makes it difficult to get through the day and to accomplish tasks with optimal efficiency. While you may be able to take a nap, it's not wise to do so because the nap could interfere with you going
to sleep at a decent hour. The best thing you can do is to keep
yourself awake when you're tired so that the cycle doesn't repeat itself the next day
话题：
What is your effective way to keep yourself awake in this hot summer day?
范例1：
Nearly everyone has days when why feel sleepy. As for me, I always feel tired and sleepy all day, even at work. In the hot
summer day, what will you do to stay you awake? For me, I usually stand up and then go outside for a walk, which can makes my brain clearly. Drinking hot tea or coffee is usually an effective way drive your tired out, because hot tea or coffee includes caffeine, which may increase your mental and physical abilities. If I feel tired
during my work, I usually listen to music, such as pop music or rock & roll music, which can make you feel more relaxed. So what is the effective way for you to stay you awake?
范例2：
Summer is approaching. We have been experiencing the
irresistible heat wave which has driven us crazy. When the body temperature reaches to certain level, our hearts has to speed up, accommodating the excessive heat. This extra process overstrains our energy and leaves us sleepy all day. We should do something in order to regain our dynamic.
Drink plenty of water is essential in summer. We should avoid drinking tea and coffee, which will increase water loss through urination. Eat light meal which includes lower protein food (fruit,
vegetables and salad). Try hard to maintain a good quality of sleep at night. The above methods can lightly ease our tiredness.
Ultimately, I think staying in air-conditioned place is the best way to keep us awake during this radiating summer.