Smoking 吸烟
我们都知道,吸烟的危害是非常大的。许多科学实验也都证明它对我们的呼吸系统有致命的伤害,但事实上还是有很多人在吸烟。
戒烟是我们常说的一个口号,但是有很多人戒烟都失败了,有很多原因。第一,吸烟容易成瘾,如果隔一段时间不吸烟会很痛苦。第二,戒烟者的自制力太差。
在我看来,要想远离吸烟,首先要有良好的生活习惯,定时定量的做些运动,其次,要时刻保持好心情,有乐观积极的生活态度。只有这样,我们才能远离吸烟,健康生活。
As we all know, Smoking is a bad habit, smoking on our body harm is very serious. Many scientific experiments have proved that it is fatal to our breathing system, but in fact there are still many people smoking.
Nearly all smokers trying to quit smoking, but there are a lot of people quit smoking have failed, there are many reasons. First, smoking is addictive, if a long time not to smoke will be very painful. Second, Self-control is very difficult to give up smoking.
In my opinion, to keep away from smoking, first of all to have the good life habit, quantitative timing to do some exercise, secondly, to keep a good mood, have a positive attitude towards life. Only in this way can we keep away from smoking, healthy life.