咖啡的主要功能

咖啡与健康

陈振佳, 2016年7月2日

我爱咖啡，你也爱咖啡。咖啡中那浓浓的香气和醇香的口味总是让我们无比陶醉。

1. 癌症

Reduction the risk of Prostate and Contact Liver Cancer 每天1-3杯咖啡可以减少29%患前列腺癌的风险。喝咖啡的人比不喝咖啡的人减少感接触型肝癌发病率达50%。 One-three cups

of coffee daily can reduce the risk of prostate cancer by 29% and have 50% less likely to contract liver cancer than nondrinkers.

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2. 糖尿病

Reduction of Diabetics

三杯咖啡每天可降低2型糖尿病患者的血糖水平接近25%。咖啡提高了胰岛素的敏感性。对于糖尿病患者来讲，长期坚持饮用咖啡能够降低死亡率。

Three cups of coffee daily can reduce sugar levels of type 2 diabetics by almost 25%. Coffee also improves insulin sensitivity.

3. 胆石病

Reduction of Gallstone Disease 每天2-3杯咖啡的男性患上有症状的胆石病的风险降低40%。 Two –three cups of coffee daily had a 40% lower risk for developing symptomatic gallstone disease.

4. 血管疾病

Reduction of Cardiovascular disease

每天3-5杯咖啡可以降低患心血管疾病的风险20%。

Three to five cups of coffee daily could cut the risk of cardiovascular disease by up to 20%.

5. 抑郁症

Reduction the bouts of depression)

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根据哈佛大学研究，每天坚持喝咖啡能够降低50%的自杀概率。每天3杯咖啡能够使你时刻保持心情愉悦,减压至少达10%。咖啡缓解抑郁的功效并非来自于咖啡因，而是来自于咖啡中的抗氧化元素等其他物质。

According to a Harvard study, drinking several cups of coffee could reduce the risk of suicide in men and women by about 50%. Drinking three cups of coffee keeps your spirits high, as it makes you 10% less likely to be depressed. Although the protection from depression may not be attributable to caffeine, the coffee’s mood-lifting effect may be traced to its antioxidants.

6. 更有活力，不容易发胖

Not prone to obesity

喝咖啡的人血液中时刻充满着咖啡因。咖啡因就好比是身体的燃料，它能够刺激肾上腺素分泌，提高身体机能。有专家表示，咖啡因能够有效酵素脂肪燃烧。研究显示，在锻炼或比赛一小时前喝咖啡能够大幅提升你的运动效果。人体新陈代谢速率能够提高3-11%，脂肪燃烧速率能够提高10-29%.

Sluggishness and obesity do not belong to the coffee drinker. In most fat burning supplements, you will find caffeine.

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According to studies, caffeine is a fat-burning substance that boosts your metabolic rate by 3-11% and increases your fat burning by 10-29%.

7. 活的更久

Longer life spans 研究显示，由于咖啡能给人体带来诸多好处，例如预防心脏病、降低胆固醇、控制血压等等，喝咖啡的人更易长寿。

According to studies and based on the health benefits attached to drinking coffee, people who drink coffee have a longer life span, as they are less susceptible to premature death and the negative effects of heart diseases, cholesterol intake, and blood pressure.

8. 大脑更加健康

More health brain

研究显示，喝咖啡能够有效预防老年痴呆症和帕金森症。由于目前人们尚未发现治疗上述两种病症的解药，长期坚持喝咖啡被视为是预防这两种疾病的最佳方法。

The caffeine in coffee blocks the adenosine in the brain, which is an inhibitory transmitter. That is why coffee drinkers have

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higher energy levels. Their brains function at significantly higher levels. Coffee improves reaction time, memory, and general cognitive function.

9. 喝咖啡的人更聪明

More smart

咖啡因能够阻碍大脑中腺苷酸的传导，提高脑力和人体活力，人体反应速率、记忆力和认知能力也会随之提升。

The caffeine in coffee blocks the adenosine in the brain, which is an inhibitory transmitter. That is why coffee drinkers have higher energy levels. Their brains function at significantly higher levels. Coffee improves reaction time, memory, and general cognitive function.

10. 更幽默

More funny and humor

科学家们发现，喝咖啡的人在工作时状态更佳，幽默感更强，他们能够有效缓解紧张气氛，给团队带来活力，提高整体工作效率。

According to a study conducted in the United Kingdom, those who drink coffee are more exciting to work with and add more fun to the workplace. They tend to be team players and love to engage others in a discussion or activity.

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11. 成就更高

High achievers

《卫报》的一篇文章显示，大部分取得较高成就的人都爱喝咖啡。由于成功人士的时间更加紧迫，咖啡成为了他们每天工作生活的最强动力。与经常赖床的我们相比，成功人士每天早晨都会按时起床，喝杯咖啡，然后开始成功的一天。

In an article by the Guardian, it is noted that drinking coffee is part of the identity of high achievers. With a desperate need for time, a cup of caffeine is what drives and kick-starts a day. Rather than slowly rolling out of messy beds, the coffee drinker is ready to meet his goals as quickly as possible.

什么？你也经常喝咖啡？那你一定也很成功。来，快让我敬你一杯！ What? You also drink coffee? Then make yourself another cup of coffee and make a toast to success!

来源(Source): Bhakta G, Shantaram M, Nayak S. Beneficial Effects of Coffee and Maintenance of Uric Acid Levels. International Journal of Pharmacy and Pharmaceutical Sciences. 2016.

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