A Balanced Diet(均衡饮食)
A Balanced Diet
As is known to us all ,nowadays going on a diet is quite popular around us .Perhaps it dose take advantages to us ,while I think a balanced diet is much more important .
Under the heavy burden from work and life .There is a large quantity of people choosing to go on a diet to make themselves look slim and attractive .But if we don’t get the nutrition that are needed for our basic life demands ,maybe this will do harms for us and bad for our health .
To keep a balanced diet ,First ,I think it is necessary for us to have 3 meals a day properly .We should eat something full of nutrition in the morning ,and eat much enough that we need to meet our demands at noon . In the evening ,we should eat less , so that we would digest better and have a good sleep .Then ,when eating ,we should have various kinds of food , and learn to how to match .For example ,we should eat both meat and vegetables to get the different kinds of nutrition ,or we will be malnourished .
From my point of view ,to keep healthy ,on one hand ,we need to keep a balanced diet ,on the other hand ,we also should exercise regularly everyday .