谈论压力时使用的英语
谈论压力时使用的英语
一些关于表述你对某些事情有压力的普遍方式：
辨别压力的来源
拖延经常会导致压力。辨别来源 — 仔细地看看你的习惯，借口和态度。问问你自己：
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压力可能导致的问题
我们需要记住的是压力可能导致不同的事情，包括：
处理压力的方法
1. 关掉你的手机或者设置为静音。
2. 投入到大自然中。
3. 好好对待自己 — 接收朋友的消息、和他们去吃美味大餐或者买你曾经考虑想买的衣服。
4. 享受一个无科技的周末。没有电话，没有网络。通过看书或看电影放松自己。
5. 和小动物玩耍。带你的狗去散步。置身于新鲜的空气中，同时做一些锻炼。
6. 洗个热水澡。加点香料，点一些蜡烛，然后放一些令人放松的音乐。
7. 睡觉。对于减少压力来说，晚上睡个好觉是很重要的。
10大远离压力小建议
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English for Talking about Stress
Some common ways of saying you’re stressed about something:
Identify the Source of Stress
Stress can often be caused by procrastination. Identify the sources - look closely at your habits, excuses and attitude. Ask yourself:
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Problems that Stress Can Lead to
We need to keep in mind that stress can lead to different things, including:
Ways of Dealing with Stress
1. Turn off your mobile phone or put it on silent.
2. Spend time in nature.
3. Treat yourself – get a massage, go for a delicious meal with friends or buy that outfit you’ve been thinking about.
4. Have a technology free weekend. No phones, no internet. Relax with a good book or watch a movie.
5. Play with an animal. Take your dog for a walk. You’ll be outside in the fresh air and get exercise at the same time.
6. Run yourself a bath. Put aromatherapy oils in, light some candles and put some relaxing music on.
7. Sleep. Getting a good night’s sleep is very important for reducing stress levels.
10 Top Stress Tips
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